July 14, 2025

As the heart of the cold season sets in, Kenyans across the country are experiencing one of the coldest Julys in recent memory. From Nairobi’s fog-filled mornings to the frosty nights in Limuru and Nyahururu, temperatures have dipped dramatically, with some regions recording lows of under 10°C.

While the cold season is an expected annual phenomenon, this year’s weather has felt more severe and widespread. For many families—especially those in informal settlements and rural areas—keeping warm isn’t always easy. Here’s how Kenyans can better cope during these freezing July days.

Dress in Layers and Stay Covered

Keeping warm starts with how you dress. Layering is key to trapping body heat effectively. Start with light innerwear such as cotton or thermal vests. Add a middle layer like a sweater or hoodie, and top it off with a thick coat or jacket that protects against wind and cold.

Essential accessories such as gloves, woolen socks, scarves, and beanies can make a big difference, especially in the early mornings and evenings. Children and the elderly, who are more susceptible to cold-related illnesses, should be dressed in full warm outfits—even when indoors.

Eat Warm, Nutritious Meals

During cold weather, the body needs more energy to maintain its internal temperature. Hot meals and drinks provide warmth and help boost immunity. Traditional Kenyan meals like hot porridge (uji), githeri, lentil soup, or ugali with stew are great options.

Drinks such as ginger tea, lemon and honey mixtures, or plain black tea not only warm the body but also help in preventing flu and colds. Try to include fruits and vegetables rich in vitamin C, such as oranges and sukuma wiki, to support your immune system.

Keep the House Warm

Most Kenyan homes aren’t built with insulation or heating systems, but simple steps can help retain warmth. Close doors and windows early in the evening and use curtains or blankets to block out cold air. Rugs or mats on tiled or cement floors prevent heat loss through the ground.

Use multiple blankets at night and consider filling bottles with hot water, wrapping them in cloth, and placing them in your bed before sleeping. For those with electricity, safe use of small heaters or warm lighting in bedrooms can be helpful.

Stay Healthy and Alert

The cold increases the risk of respiratory illnesses like colds, coughs, pneumonia, and flu. It can also trigger asthma in vulnerable individuals. Avoid exposure to cold air immediately after bathing, and where possible, bathe during the warmer hours of the day.

Stay hydrated even if you don’t feel thirsty. Warm liquids like soup or tea can help, but clean drinking water is still essential. Ensure that children are kept warm during the night and early morning before school.

Protect the Vulnerable

Infants, toddlers, the elderly, and those with chronic illnesses are the most affected by cold weather. Ensure they wear enough layers and are not exposed to open, drafty spaces. Keep them indoors during very cold times of day and provide warm meals and drinks regularly.

If possible, community support—such as donating warm clothes or sharing space—can make a big difference to those living in temporary shelters or less insulated housing.

Weather Outlook

According to the Kenya Meteorological Department, the cold spell is expected to persist until early August. Central and Rift Valley regions, including Nairobi, Kiambu, Eldoret, and Nyeri, will continue experiencing foggy mornings and chilly nights. Coastal and Western regions remain milder but still experience occasional cool breezes.

In Conclusion

The July cold is a part of Kenya’s annual weather pattern, but that doesn’t mean it should be taken lightly. With a few practical adjustments, families can stay warm, healthy, and safe. Whether you’re sipping hot uji in Kisii or bundled up in a Nairobi flat, remember: this cold season, preparation is everything. Warmer days are coming—stay warm until then.